What You’ll Learn:
*The basics of yoga postures (standing, seated, balance, and restorative)
*How to link breath and movement to create focus and ease.
*Breathwork and relaxation techniques to reduce stress and support mental clarity.
*How to modify poses to fit your unique body and needs.
This Series Is Perfect For:
Brand-new beginners
Anyone returning to yoga after time away.
Those looking for a gentle, guided way to build a foundation.
What to Expect:
A welcoming, no-pressure environment
Clear instructions with time for questions
Tools you can take off the mat to feel better in daily life.
Monday Sep 8, 2025 Monday Sep 29, 2025
September 8,15, 22, 29 6-7pm
Reach Yoga 688 Vernon Ave. Glencoe
$75/4 sessions
847.786.4211
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