Mental Training For Peak Performance

Every Olympic athlete knows to realize their full potential and perform at their highest level they must develop both their physical strength and skill, and their mental strength.  Whether you are a parent hoping to get into the head of your student athlete or hoping to increase your own winning attitude, Christie Southern, certified by The American College of Sports Medicine who will present the most up-to-date neuropsychological research on how to train the brain; offering scientifically proven strategies related to how to increase self-confidence, composure, focus and a more positive winning outlook.