Yoga Nidra: Conscious Sleep

Join us in an effortless practice of healing and restoration with yoga instructor Becky Kopec. There are no difficult poses; simply lay on your back or sit in a chair, and you will be guided through varying breathing, body awareness, and relaxation techniques to progressively enter into a deep relaxed awareness. This systemic healing process provides stress relief on the physical, mental, and emotional levels. Please bring a yoga mat, or pillow and blanket.