YOGA FOR TEEN ATHLETES WEDNESDAYS STARTING SEPTEMBER 24
This class aims to improve flexibility, strength, balance and coordination while also fostering mental focus and emotional regulation.
Conscious Connected Breathwork (CCB) Workshop with Lindsey E.
CCB allows you to bypass the ego and thinking mind and gain access to subconscious and unconscious mind where we hold repressed memories, unexpressed emotions.
YOGA FOR TEEN ATHLETES WEDNESDAYS STARTING SEPTEMBER 24
This class aims to improve flexibility, strength, balance and coordination while also fostering mental focus and emotional regulation.
